Health &
Fitness Articles

Get fit today
9417529_the-nike-air-zoom-pegasus-33-debuts-with_2576e452_m

NIKE AIR ZOOM PEGASUS 33 Review

NIKE AIR ZOOM PEGASUS 33 Review New Shoes! Being a personal trainer I am always on the look out for exciting new footwear because..

READ MORE >

Life-is-short-make-it-count (1)

Weight Loss Mindset – Taking Responsibility

Weight Loss Mindset – Be True To Yourself – Take Responsibility For Your Actions For long term weight loss and healthy..

READ MORE >

Weight Loss Tips – Take Charge Of Your Time

Weight Loss Tips – Take Charge Of Your Time Who feels like they have mastered the art of procrastination? Does this sound li..

READ MORE >

Weight Loss Mindset – Celebrating Your Victories

Weight Loss Mindset – Celebrating Your Victories For some reason we seem to find it a lot easier to focus on our faults, dow..

READ MORE >

Think Yourself Slim – Mindset For Weight Loss

Change Your Mindset To Lose Weight Have you ever talked yourself out of doing something, achieving something? We have set ideas an..

READ MORE >

screen-shot-2015-05-16-at-4-12-27-pm

Your Best Fitness Trainers 2016

I am here to help you choose your best fitness trainers in 2016...

READ MORE >

hungry_stomach

Healthy Snacks Before Bedtime

Healthy Snacks Before Bed Time It is quite common for people to get the niggling craving for an evening snack but what if you are ..

READ MORE >

tumblr_mzhuviBTQI1s7fwaxo1_500

How To Get Lean & Be Healthy

Create A Body You Adore – My Top Tips On How To Get Lean & Be Healthy Ditch the diets, boring training routines and negative..

READ MORE >

Vegan friendly healthy banana ice cream recipe

Vegan friendly healthy banana ice cream recipe

Easy healthy ice cream recipe suitable for vegans – the perfect healthy snack that will have you wanting more! Wheat free an..

READ MORE >

Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form