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Smoothie Recipes on EM Fitness

Healthy Shake Recipes

Get the most out of your day with these healthy fruit and vegetable smoothie recipes...

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Eat better not less

A week of fitness and vitality

Tips For Staying Fit This Season Keeping Motivated Amongst Temptation! Here I have put together some inspiration of how you can ea..

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Fighting fit in brighton

How to Lose Stubborn Body FAT

There are a lot of us out there that have stubborn body fat that we want to lose whether it’s a large amount of body fat or ..

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Get healthy skin

Healthy Skin and Natural Skin Care

Most of us are always on the look out for something that will help us get that natural glow, beautiful and youthful looking skin a..

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Healthy Nutrition Plan

Healthy Nutrition Plan

Here is an idea of what a typical weekly food plan could look like… it might seem like a lot of prep for lunches but really ..

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Healthy snack ideas

Vegetarian Snack Ideas

To keep your body clean and lean you need to stay away from refined carbohydrate and high sugar snacks – keep things fresh a..

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Summer body fitness plan

Summer 7 Day Detox Plan

My pre summer holiday daily detox plan So why am I detoxing? – Bad foods and unhealthy lifestyle habits cause TOXINS in the body..

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Get fit for summer

Stay Motivated This Summer

A lot of people I speak to say the same thing… “once I’m at the gym it’s OK, it’s just getting to th..

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Get fit with kettlebells

Express Kettlebell Workout

Do you value your time when your not at work? Find it hard to invest time in the gym? Too tired for a workout at the end of the da..

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