Health &
Fitness Articles

Get fit today
Get fit today

Fast Track to a Fit Body?

I have many clients that seem to believe that getting their ideal body shape will be a fast and relatively pain free process and q..

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Fighting fit in brighton

Does This Fitness Message Resonate?

Do you find yourself doing the same thing over and over again and not getting the results you’re after? Does this sound lik..

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nutrition advice in brighton

No Fuss Nutrition Advice

As a personal trainer in Brighton and Hove I am always asked what’s the best diet or foods to eat for weight-loss and toning..

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Healthy Nutrition Plan

This Months Training Tip

Emily Marie PT – TRAINING TIP OF THE WEEK Spending hours in the gym? Pounding away at the treadmill? A grueling 60 minutes of fl..

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Get fit for summer

No Fuss Nutrition

Emily Marie PT on no fuss nutrition advice As a personal trainer I am always asked what’s the best diet or foods to eat for weig..

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The ultimate breakfast sandwich

Breakfast Sandwich Recipe

A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to..

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Can you target fat spots

Is it possible to target your FAT SPOTS?

I have always been told that you can’t target any specific area on your body when it comes to losing weight and up until a f..

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Take your training to a new level

You are unique and what works for one person may not work for you...

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Em Fitness - Personal Trainer in Brighton and Hove

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