Body Sculpt and tone up training

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This package has been designed to give your body image an overhaul from losing weight to toning muscle.

Specifically designed to meet your requirements I will provide you with a progressive training plan combining a variety of techniques to achieve the best results for your training. Using a combination of resistance, cardio, circuits and kettle bell equipment and techniques so training never becomes boring.

You can expect a full client lifestyle assessment, nutrition advice and meal planning with 100% round the clock support from me throughout your training experience.

  • Client lifestyle assessment

    Together we will assess what your current lifestyle habits are taking into account both positive and negative habits. We will look for things that are holding you back from reaching your current goals and focus on ways to create healthy behaviours and positive attitudes towards lifestyle change. Understanding effects of various habits and attitudes have on your health is an important step in changing our behaviours.
  • Complete nutrition support/advice and planning

    Within the lifestyle assessment we can attain information about current eating habits and tailor nutrition plans that work well with your lifestyle but also complement your training and take you to your end goal.

    I have supplement packages that support muscle recovery and performance, improve body tone and weight loss support.
  • Complete round the clock support

    Whether you’re a fitness beginner or at an advanced level we all need support at some stage and I am here to help guide you through those tough times, great times or on hand to answer any questions you have through email or phone.
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Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form