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Interesting Reads

9417529_the-nike-air-zoom-pegasus-33-debuts-with_2576e452_m

NIKE AIR ZOOM PEGASUS 33 Review

NIKE AIR ZOOM PEGASUS 33 Review New Shoes! Being a personal trainer I am always on the look out for exciting new footwear because I literally live in trainers! You can imagine my excitement when I was asked to review Nikes new Zoom Pegasus 33 trainer…wahhooooo! Amazing. Nike has to be one of my favourite […]

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Weight Loss Mindset – Taking Responsibility

Weight Loss Mindset – Be True To Yourself – Take Responsibility For Your Actions For long term weight loss and healthy lifestyle goals we need to address those little voices your head holding you back – don’t worry I don’t think your going crazy…I am talking about our subconscious and conscious thoughts. A. ‘If I don’t […]

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Weight Loss Tips – Take Charge Of Your Time

Weight Loss Tips – Take Charge Of Your Time Who feels like they have mastered the art of procrastination? Does this sound like you… ‘I’ll start after the weekend’ ‘Once (XYZ) is over then I can focus on losing weight’ ‘I’ll start when I am in the right head space’ There is a big problem […]

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Weight Loss Mindset – Celebrating Your Victories

Weight Loss Mindset – Celebrating Your Victories For some reason we seem to find it a lot easier to focus on our faults, downfalls and under achievements no matter how big or small. In order to create a successful mindset to progress towards what ever goal you might have,  it is imperative to recognise even the […]

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Think Yourself Slim – Mindset For Weight Loss

Change Your Mindset To Lose Weight Have you ever talked yourself out of doing something, achieving something? We have set ideas and set views which may not be helping ourselves progress and most likely incorrect ideas and views about the current situation. This can be applied in all areas of your life – work, health […]

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Your Best Fitness Trainers 2016

I am here to help you choose your best fitness trainers in 2016. From road running, indoor gym and fitness classes to intense Crossfit sessions. This seasons trainers have never looked so exciting. Here I have unveiled my personal favourite’s so you can choose what kind of foot candy suits you best. My top 3 running […]

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Healthy Snacks Before Bedtime

Healthy Snacks Before Bed Time It is quite common for people to get the niggling craving for an evening snack but what if you are trying to lose weight or keep things healthy? Here are my top healthy snacks before bedtime you can eat with out the guilt. First..lets go over some rules for evening […]

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How To Get Lean & Be Healthy

Create A Body You Adore – My Top Tips On How To Get Lean & Be Healthy Ditch the diets, boring training routines and negative body image thoughts. Simple tips to get lean & be healthy for a happier you. Yes, it is possible to LOVE and adore your body and everyone..both men and women […]

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Vegan friendly healthy banana ice cream recipe

Easy healthy ice cream recipe suitable for vegans – the perfect healthy snack that will have you wanting more! Wheat free and dairy free and only natural sugars. Make sure you visit my website to download your FREE fat burning recipe book. Enjoy!

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Smoothie Recipes on EM Fitness

Healthy Shake Recipes

Get the most out of your day with these healthy fruit and vegetable smoothie recipes. Breakfast Juices You can add a vanilla protein powder or juice plus powder to all the smoothies for an added protein boost Lunch time smoothie recipes Sweet fruit smoothie recipes

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Eat better not less

A week of fitness and vitality

Tips For Staying Fit This Season Keeping Motivated Amongst Temptation! Here I have put together some inspiration of how you can eat healthy during the week and no matter how busy you are still continue with express home workouts – So get reading and put some of this into action this month. A WEEK OF […]

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Fighting fit in brighton

How to Lose Stubborn Body FAT

There are a lot of us out there that have stubborn body fat that we want to lose whether it’s a large amount of body fat or that stomach fat that just won’t seem to go! In my article I talk about ways to reduce stomach fat. Due to the media and celebrity hype there […]

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Get healthy skin

Healthy Skin and Natural Skin Care

Most of us are always on the look out for something that will help us get that natural glow, beautiful and youthful looking skin and a healthy skin feeling. We forget that its not just what we put on our skin that will have either a positive or negative effect but what we put inside […]

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Healthy Nutrition Plan

Healthy Nutrition Plan

Here is an idea of what a typical weekly food plan could look like… it might seem like a lot of prep for lunches but really they only take about 5/10 minutes to prepare and far better than any shop bought lunch. MONDAY BREAKFAST Oats with almond milk and a drizzle of honey SNACK Apple […]

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Healthy snack ideas

Vegetarian Snack Ideas

To keep your body clean and lean you need to stay away from refined carbohydrate and high sugar snacks – keep things fresh and high protein where possible. I find my vegetarian clients struggle with getting enough protein in their diet so I have put together some healthy snack ideas!! 1 apple plus sunflower seeds. […]

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Summer body fitness plan

Summer 7 Day Detox Plan

My pre summer holiday daily detox plan So why am I detoxing? – Bad foods and unhealthy lifestyle habits cause TOXINS in the body. When your body is toxic it cannot function properly and make you feel sluggish, moody and cause bad food cravings. By detoxing we can get rid of these toxins stored in […]

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Get fit for summer

Stay Motivated This Summer

A lot of people I speak to say the same thing… “once I’m at the gym it’s OK, it’s just getting to the gym I struggle with”. So how can you keep yourself motivated whatever fitness goal you have? Motivational Tips Strength doesn’t come from what you can do. It comes from overcoming the things […]

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Get fit with kettlebells

Express Kettlebell Workout

Do you value your time when your not at work? Find it hard to invest time in the gym? Too tired for a workout at the end of the day? I have a solution! Fast home workout This Fast home workout which requires very little space – this one hits all the muscle groups, guaranteed […]

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Get fit today

Fast Track to a Fit Body?

I have many clients that seem to believe that getting their ideal body shape will be a fast and relatively pain free process and quite frankly I have a difficult time explaining to them that this just simply isn’t the case. If there was some miracle way of training, a super diet or magic slimming […]

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Fighting fit in brighton

Does This Fitness Message Resonate?

Do you find yourself doing the same thing over and over again and not getting the results you’re after? Does this sound like you? Talk to me today about changing your gym programme! Get in contact to get started

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nutrition advice in brighton

No Fuss Nutrition Advice

As a personal trainer in Brighton and Hove I am always asked what’s the best diet or foods to eat for weight-loss and toning up and presented with so many new fad ideas hyped up by the media. Keep it simple – Let’s face it most of us know what foods are going to be […]

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Healthy Nutrition Plan

This Months Training Tip

Emily Marie PT – TRAINING TIP OF THE WEEK Spending hours in the gym? Pounding away at the treadmill? A grueling 60 minutes of flat out cardio and still seeing no results? Try changing your gym routine and pull yourself out of your fitness plateau. Does this sound like you? I want to feel more […]

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Get fit for summer

No Fuss Nutrition

Emily Marie PT on no fuss nutrition advice As a personal trainer I am always asked what’s the best diet or foods to eat for weight-loss and toning up and presented with so many new fad ideas hyped up by the media. Keep it simple – Let’s face it most of us know what foods are […]

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The ultimate breakfast sandwich

Breakfast Sandwich Recipe

A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy. Ingredients 2 whole wheat bread slices 4 strips turkey bacon egg whites cooking oil spray Steps Put 2 bread slices in toaster. Begin cooking turkey bacon […]

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Can you target fat spots

Is it possible to target your FAT SPOTS?

I have always been told that you can’t target any specific area on your body when it comes to losing weight and up until a few weeks ago that is always what I would tell my clients. Now to some extend I still believe that this is challenging to do so – however not impossible! […]

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Take your training to a new level

You are unique and what works for one person may not work for you. I will channel your energy into a range of training techniques that help you achieve your goals fast. If you’re looking for personal training in Brighton and Hove to achieve your goals Emily Marie Fitness will be able to help you. […]

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Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form