Intense Personal Training in Brighton

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If you're looking to achieve a certain fitness level or change your look in a short space of time then go for my intense personal training package.

Depending on your goal and time frame I will create an in depth fast track progressive training programme for you with complete support and all the motivation you require. You must be able to commit to a minimum of 3 sessions per week. This package will catapult you to getting your goal but be prepared to put in the time and effort to get those results.

This package gives an in depth understanding of your current lifestyle choices and explores positive outcomes to find the best and realistic solutions for you.

  • Client lifestyle assessment

    Together we will assess what your current lifestyle habits are taking into account both positive and negative habits. We will look for things that are holding you back from reaching your current goals and focus on ways to create healthy behaviours and positive attitudes towards lifestyle change. Understanding effects of various habits and attitudes have on your health is an important step in changing our behaviours.
  • Fitness assessment

    It is important to assess what fitness level you are based at. This means assessing core strength, cardio fitness and muscle strength. It is a great feeling be able to track progression and seeing the results.
  • Lifestyle planning

    Giving you positive motivation and direction with creating a lifestyle plan that will keep you on track and focused towards your goal. Lifestyle planning incudes weekly exercise planning, weight loss goals, how to stay on track and make time to prepare and follow nutrition plans.
  • Complete nutrition support/advice and planning

    Within the lifestyle assessment we can attain information about current eating habits and tailor nutrition plans that work well with your lifestyle but also complement your training and take you to your end goal.
  • Intense progressive training programmes

    This package gives an in depth understanding of your current lifestyle choices and explores positive outcomes to find the best and realistic solutions for you. This package gives an in depth understanding of your current lifestyle choices and explores positive outcomes to find the best and realistic solutions for you.
  • Complete round the clock support

    Whether you’re a fitness beginner or at an advanced level we all need support at some stage and I am here to help guide you through those tough times, great times or on hand to answer any questions you have through email or phone.
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Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form