Hello!
My name is Emily – a female strength coach with 5+ years of training experience and over a year of in person coaching experience as a qualified personal trainer.
I started my journey just like many women do – unsure of where to begin, but with the desire of "toning up". Calisthenics made me feel powerful, and then I realised there are so many other women who wanted to learn but didn't know how or lacked the confidence to try. There’s something amazing about feeling strong and achieving difficult things – and that’s exactly what I want to share with you.
I have spent many hours designing this online coaching to out perform any other online coaching, keeping human connection and support at the core of its values with monthly wellness days, group video calls, challenges and my 1-to-1 help with your form. Whether you're brand new to calisthenics or already deep in your training, this programme is designed to meet you where you are, and take you further.
You'll achieve things you thought were impossible, whilst making friends and being part of a community of strong, likeminded women.
Ready to train with purpose and power? Let’s get strong, together.
Evolve your lifestyle, mindset and body
It's a lifestyle
Get all of the equipment you need sent to your door
Your very own fitness package worth over £100, including resistance bands, booty bands, wrist straps, parallettes, weighted belt, gratitude journal, and a gym bag.
Enjoy a wellness day every month with the group
Puppy yoga, spa days, silks classes and more...
Make friends and grow on this journey together.
take it from my clients...
In person 1-to-1 & group sessions, + online coaching
"I've not only gotten fitter but have also made some amazing new friends through the group - It feels like a little fitness family!"
Francesca Pryke
Welcome to
EM Fitness Strength & Calisthenics Coaching Club
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progressive programmes
12 week programmes written by me for your level. Choose from home or gym workouts with reps, sets, videos and instructions for each exercise.
Monthly Group
video call
Mid monthly video group catch up call to ask me questions, celebrate wins and keep each other motivated.
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equipment included
Receive your very own equipment worth over £100 sent to your house, including a Gym bag, booty bands, resistance bands, parallettes & gratitude journal (+weighted belt & wrist straps for intermediate plus and advanced programme).
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club forum
Be part of our private WhatsApp social group and app community forum: tips, food, progress wins and challenges.
Wellness days
Enjoy a community wellness day at the end of every month to bring everyone together - spa days…puppy yoga…
1-to-1 personal feedback
Send me videos of your form and you’ll get my 1-to-1 feedback to ensure you’re on the right track.
EMc2
12 week progressive programmes, equipment, wellness days, monthly video call, 1-to-1 form feedback, access to club forum and WhatsApp group.
£35/week
EMc2
excluding wellness days
Don't live in the area or don't fancy the wellness days? Get everything else with this subscription.
£25/week
EMc2
Excluding wellness
days & equipment
Don't live in the area or need the equipment? Get everything else with this subscription.
£20/week
Subscriptions
*this could be you at puppy yoga ;)
Refer a friend & get a
free week!
when they sign up
Just make sure they send me a message in the app with your full name to receive your free week.
