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WELCOME

I heard you're serious about making a change?

Taking that first step is amazing, let's achieve your goals together!

Hello!

My name is Emily Mancini and I am a Personal Trainer!

Since I was 16, I always wanted to get into the gym and to improve my body but it took me a long time to make it my lifestyle, see results and actually enjoy it. I'd force myself to go, feel very self conscious whilst having absolutely no idea what to do!

Taking part in daily Instagram live workouts during lockdown was the turning point for me. It gave me structure and as it was live it made me feel more accountable. I started to love the way i felt during and after exercise and chased that feeling. Once lockdown restrictions lifted, I joined a gym and began the journey of strength training. I have now also branched out into calisthenics, flexibility work and running. Through successes, failures, research and getting qualified, I have done the hard work for you so that I can give you the right tools to help you achieve your goals.

I want to be for you, the person I needed when I started in the gym. Whether your goal is to get fit for a holiday, or to change your life around, you're in the right place to make your dreams come true!

How can i Help you?

Evolve your lifestyle, mindset and body

WORKOUT, Handstand, splits &calisthenics PLANS
coming soon...

IN-HOUSE
PERSONAL TRAINING

Elevate everything you thought you knew about fitness and create a lifestyle you love and that works for you. Get hands on help and advice in the gym, as well as nutritional and wellbeing advice. I want to help you become the best version of yourself, whatever your goal.

Based at

Anytime Fitness Epsom, UK

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ONLINE COACHING coming soon...

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Pricing

*All prices are for 1 hour sessions. You must be a member of Anytime Fitness,

sessions will take place at Anytime Fitness in Epsom.

One off session

£45

1-to-1 Personal Training session.

*Doesn't include programme, or extras.

Purchase here

Essentials

Monthly Subscription

£160

each month

Biweekly in person PT sessions. Includes a bespoke programme & nutritional advice. Best choice for those needing less help in the gym.

Email me

Fundamentals

Monthly Subscription

£250

each month

Weekly in person PT sessions. Includes a bespoke programme & nutritional advice. Best choice for those needing to kickstart their fitness journey.

Email me

Evolve

Monthly Subscription

£430

each month

2 weekly in person PT sessions. Includes a bespoke programme & nutritional advice. Best choice for beginners and those needing lots of help and motivation in the gym.

Email me

Personal tRAINING PACKAGES

£170

4 sessions

Purchase here

£255

6 sessions

Purchase here

£340

8 sessions

Purchase here

£510

12 sessions

Purchase here

*Doesn't include programme, or extras.

Group sessions

Pay as you go

Form corrections, exercise advice, nutritional tips. Best choice for those wanting a flexible option and a ‘no thinking needed’ great workout! Includes basic consultation.

You can purchase more than 1, such as 4 (1 month expiry) or 8 (2 month expiry) sessions.

£55 for 2 people

Purchase here

£65 for 3 people

Purchase here

Come in for a complimentaryPERSONAL
CONSULTATION

Helping you achieve your goals and progress is my number 1 priority.

Before we get moving, I will hold a complimentary consultation with you to get to know more about you and your goals, and how I can get you on the right track. If you aren't sure whether you'd like to start personal training, just fill in the no obligation consultation form below and I'll get in touch.

Let me do the hard work for you by giving you sessions that will elevate your training and results, all you need to do is turn up and give your best effort!

If you have a big goal in mind or need a little extra to ensure you're on the right path everyday, choosing the Fundamentals or Evolve subscription will get you a personalised programme and more...

1st session is complimentary!

Get in touch and fill out the form below

Check out my Instagram for workouts, nutrition, tips & inspiration...

It’s been a while since I last posted…keeping up with socials is a full time job in itself plus it doesn’t come naturally to me to be posting all the time. However I know to grow my business further it’s something I need to get back on top of ☺️

Light leg day with my favourite staple exercises 🤍❤️

#fitness #legday

Taking care of yourself is just as important as taking care of everything else in your life…

Which is something I’ve really felt recently being self employed, it can catch up on you if you’re not getting enough sleep, overworking and not taking enough down time.

Here are my top tips for staying mentally well ✨🫶🏼

#wellness #wellnesstips

Lower body & calisthenics workout 🏋️‍♀️

#gymworkouts #legday #calisthenics

Setting goals can be hard but they can help drive you in your fitness journey. 📈

Pick short term, mid term and long term goals and vary the type to keep you interested in more than just one aspect of what fitness can give you ✅

For example:
Aesthetic (grow biceps) 💪
Physical(run a marathon) 🏃‍♀️
Skill (100kg squat) 🏋️‍♀️

#goalsetting #fitnessgoals #2025fitnessgoals

There is no quick or easy way to improve pull ups… just months of

CONSISTENCY ✅
PROGRESSIVE OVERLOAD ✅
ACCESSORY WORK ✅

If you’re stuck…drop me a message 😊

1st video (2 pull ups) 22nd December 2022
2nd video (8 pull ups) 7th January 2025

#pullups #calisthenics #pullupprogression #personaltrainer #anytimefitnessepsom

Try something new with me 🫶🏼

Because if you know me you’ll know I’d try most active/fitness related things ☺️

@mybodyrocksstudio

“I never have time for core”….
You don’t have 10 minutes?🤨🤔

✅Try these 4 exercises back to back with 30 seconds rest in between 4 sets for a guaranteed burn ✨

#coreworkout #coreexercises #absworkout #abs #workouts

Monday Mobility 🫶🏼

If you want to become this flexible…attend my class tomorrow at 7:30pm @anytimefitnessepsom

#flexibility #mobility #mobilitymonday

You might be able to devour 150g of protein a day but are you getting enough fibre?🤔

#nutrition #dietryfibre

Think about everything you stand to gain in your fitness journey rather than everything you want to lose ❤️🏋️‍♀️

#fitnessjourney

Unpopular opinion: I love Bulgarian split squats, not even love hate, especially superset with DB sumo squats, I look forward to them🤷🏼‍♀️
Do you agree?

Mini bulk update ⭐️ I haven’t been as disciplined every day as I would’ve liked to have been but I have managed to be eating around 100g of protein most days and can tell some differences in my definition whilst my weight has gone up a 1kg. Continuing until the end of the year and then maintaining afterwards ☺️

Guess who picked the Leg day exercises and who picked the Hyrox exercises? 🏋️‍♀️💪👟

#legday #hyrox #workouts

Feeling fatigued easily? 😴 And struggling to make progress in the gym because of that? 🏋️‍♀️

You may be lacking iron…swipe for foods you can eat to increase your iron intake ➡️

#nutrition #nutritiontips

Bored of the same old lower body days…?
Try this workout to level up 🏋️‍♀️

#legday #gymworkouts #supersets #gluteworkout

I swear by stretching before and after workouts to help prevent injuries 🤸

“But what types of stretching should I do before and after?”🤔

Well…

Before: dynamic stretches aka stretches with movement, loosening the joints, carefully lengthening and shortening muscles to prepare them for the workout and to allow full range of motion in each movement.

After: static stretches aka stretches with no movement. Developmental stretches (holding and relaxing into a stretch before going further into it) are best after to help develop your flexibility.

#flexibility #stretching

“Mini bulk” update:

I posted a few weeks ago that I was going to up my protein and go on a mini build mostly to be able to progress in calisthenics and to build some of my curves back.🏋️‍♀️

Since then, I’m using heavier weights and eating more protein but definitely not as much as I aimed for, being self employed with random working hours has made it harder to have an eating routine, but I am currently figuring that out. I’ve definitely got stronger in my pull ups, dips, and RDLs (which weirdly rarely used to do) so I’m happy with my progress so far ✨

#minibulk #gymworkouts
#winterarc

One of my upper body days this week…🏋️‍♀️

Tried a weighted pull up for the first time ~ definitely a challenge!

#upperbodyworkout #upperbody #gymworkouts

Fitness is NOT one size fits all, and if it was then it would be easy and most people would be fit. 🤷🏼‍♀️

We can copy our favourite influencers “what I eat in a day” food, eat the same amount of protein as them, follow their exercise routines, copy their form etc… BECAUSE they got “fit” that way so surely if you do the same thing, you’ll look like them? 🤔

Not necessarily…whilst it can give you some insight and basic guidance, just like all of us - fitness is unique and our body’s need tailored training and nutrition. 🥘🍎

Getting to know your body is a process…I’ve spent years getting to know mine through how it responds to different training, food, where I put on most fat, how much recovery time I need, correcting my form specifically for my body shape and much more. 🏋️‍♀️

Don’t waste time guessing, copying others, not knowing if you’re doing the right things. 😣

Message me to get YOU on YOUR right track today!✉️

#personaltrainersurrey #personaltraining

What if it all goes right… 💭

A big part of achieving goals is believing in yourself and realising you have the power to change your narrative.

When you progress and work hard with your fitness and start to achieve goals, it makes you realise that you CAN do challenging things, and you begin to take that belief with you into your everyday life.

TRY that thing in the gym that makes you look silly but in 6 months time you have nailed it.

TRY that new stretching class

TRY going for the promotion

TRY that “cool” thing you saw on TikTok

What if you try and it goes right? ✨

Struggling to make a mind-to-muscle connection with your glutes during your leg workouts? 🤔

Mind-to-muscle connection is what it says on the tin, it’s the ability to activate and control specific muscles which may sound easy to do, but it isn’t for a lot and it takes time to develop.

Why is it important? 🤔
Being able to activate the right muscle in an exercise means you will get the most out of those exercises. For example, a cable glute kickback won’t be effective if you’re using the lower part of your leg to lift the weight rather than your glute muscle.

Start with these 4 activation exercises before moving on to using machines and weights. Doing muscle activation exercises develop your ability to connect your brain to specific muscles.

Keep your core engaged ✅
Keep the movements controlled ✅

#growyourglutes #gluteactivationexercises

Don’t let the foods and drinks advertised to you by supermarkets or big food chain businesses influence you into thinking they have your health at their best interest. 🌽🥐

Make your own choices and do your own research and label checking. 🌮🍔🥑🥗🍕

Yes treat yourself, yes eat out sometimes or order in. But filling A GOOD PORTION of your diet with whole foods with high nutritional content will keep your whole body feeling good, less sugar crashes, less fatigue, less problems later in life, healthy bones, healthy muscles, health brain, skin, hair and nails…the list is endless.

#wholefoods #nutrition #nutritionfacts

Planned for lower and core…started with lower and core…ended with handstands 😂

Unintentionally matching colours with Anytime lighting 💜

#workout

Don’t be afraid to try something new or look silly for a while if it means you get to practice what you love everyday ✨

#flexibility

I am going into a mini muscle building phase✨

I have been eating around 40g-60g protein each day for around 6 months so will be upping it to 90g -100g on non training days and 115g on training days.

Lucky or not lucky I put muscle on easily so you may think that might be not enough but for me personally I have found my body responds best to this plan.

I’m not calling it a bulk, but after not having physique goals for a while I thought it would be fun to set myself one. I’m aiming to keep as lean as possible and build a some shape back.

I am also hoping that with this plan that I am able to hit my skill based goals too!🏋️‍♀️

Will be updating throughout the journey 🫶🏼

Arguing assumptions about staying fit and healthy…

Finding a balance that works for you and your goals is the most important part. Restricting too much can lead to binging or mental health issues around food and drink, Aim to live the 80/20 life.

These are only suggestions of how to maintain the life you love but without losing track of your health.
For example I only occasionally eat out and therefore I don’t usually make much effort to go for “healthy” options as I’m treating myself. However if I knew I went out for a family meal every week, then I’d look at making that meal healthier as it’s more regular and may affect my goals.

Fitness should enhance your life, not control it 💕✨

Implementing more handstand sessions each week now to work on my consistency. Loving being in the process of learning ✨🫶🏼

#handstands #calisthenics

If you want to level up your lower body sessions, add supersets with exercises that target the same muscles. This increases the load & volume whilst decreasing the rest time…..= muscle gain 🏋️‍♀️

Here’s one of my glute and hamstring dominated lower body session✨

#lowerbodysession #gluteworkout

Your body and mind is like a seed 🌱

If you give it nutrients, water, sunlight, fresh air and care then it will blossom 🌼

You may find yourself at times in your life where you are just planted in bad soil. It doesn’t mean you won’t ever grow, it just means you need to find your good soil 🫶🏼✨

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@emilymancinifitness

WELCOME

Hello!

How can i Help you?

WORKOUT, Handstand, splits &calisthenics PLANS coming soon...

IN-HOUSE PERSONAL TRAINING

ONLINE COACHING coming soon...

Pricing

Come in for a complimentaryPERSONAL CONSULTATION

Get in touch and fill out the form below

​

WORKOUT, Handstand, splits &calisthenics PLANS
coming soon...

IN-HOUSE
PERSONAL TRAINING

Come in for a complimentaryPERSONAL
CONSULTATION