25
Sep
2019
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7 Day Heathy Meal Guide

MENU ONE

BREAKFAST

Bacon, Egg & Kale Breakfast Salad

SNACK

1 medium apple and 12 raw almonds

LUNCH

Chicken and Watercress Salad

SNACK

30g of 70% dark chocolate

 

DINNER

Steak with Roasted Butternut Squash

MENU TWO

 BREAKFAST

Berry Protein Shake

SNACK

2 rice cakes with 1 tsp low fat cream cheese and 2 slices of lean ham.

LUNCH

Smoked Salmon and Scrambled eggs

 

SNACK

2 small  satsuma or clementine

DINNER

Oven Baked Beetroot, Kale And Prawns.

MENU THREE

BREAKFAST

Ham and Mushroom Omelette

SNACK

3 tbsp. Low fat hummus with 3 inches of cucumber cut into slices.

LUNCH

Steamed Fish and Vegetables

SNACK

Top with 100g fresh blueberries

 

DINNER

Mushroom & Chickpea Stew

MENU FOUR

 BREAKFAST

Spiced Banana Dessert

SNACK

1 hard boiled egg and 1 sliced tomato

LUNCH

Chickpea & Vegetable Salad

SNACK

2 satsuma or clementine

DINNER

Curried Chicken With Cous Cous Or Quinoa

MENU FIVE

BREAKFAST

Creamy Mushrooms On Toast

SNACK

Protein shake

LUNCH

Tuna Mayonnaise and Salad

SNACK

30g of 70% dark chocolate

DINNER

Salmon, Asparagus and Baby Potatoes

MENU SIX

 BREAKFAST

Egg, Avocado Toasted Sandwich

SNACK

1 apple and 15 raw almonds

LUNCH

Sweet Potato, Cottage Cheese & Smoked Salmon

SNACK

Protein shake

DINNER

Healthy Chicken Or Beef Cashew Stir fry

MENU SEVEN

BREAKFAST

2 slices of Nimble (low calorie bread) wholemeal bread topped with almond butter

SNACK

3 tbsp. Low fat hummus with 3 inches of red pepper cut into crudités

LUNCH

15 Minute Moroccan Prawns and Couscous

SNACK

30g of 70% dark chocolate

DINNER

Lemon Cod with Basil Bean Mash

 

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