About
Emily Marie

Emily marie is a fully qualified and experienced personal trainer in brighton

emily marie has over 9 years experience with fitness & nutrition

I became a personal trainer because I love the benefits of a healthy and active lifestyle. I’m passionate about making fitness efficient, fun and accessible to all. Connecting and sharing with people the knowledge that gaining strength, fitness and mobility with a healthy outlook on nutrition improves overall well-being. These are some of the reasons I started my career within the health and fitness industry 9 years ago.

Keeping my training sessions as fun as possible is a priority as it keeps me coming back for more! I love getting my adrenaline kicks from obstacle course racing. My favourite way to train is through functional and hybrid training making sure I maintain balance by incorporating flexibility, breath work and movement patterns. I also enjoy cross-fit style workouts, running, cycling, HIIT, Vinyasa & Kundalini yoga as well as mindfulness and meditation.

I started Emily Marie Personal Training with 3 core values; to motivate, educate and offer a superior service. I pride myself on going the extra mile with all my clients giving constant support in all aspects of their training regime.

You will have my full expertise throughout your training programme ensuring you receive the best advice and guidance specific to your goals. It’s important for me to build a great training and working friendship based on trust and integrity which hopefully will inspire you to fulfil your fitness potential.

All progress takes place outside the comfort zone.

Qualified as a Level 3 Advanced personal trainer which incorporates:

  • Level 3 advanced cardiovascular training
  • Level 3 advanced resistance training
  • Level 3 Nutrition and sports nutrition
  • Level 3 advanced training programming
  • Posture assessment and myofascial release
  • Spin instruction
  • Circuit training
  • TRX Suspension Training
  • Kettlebell conditioning
  • Training in outdoor environments
  • Pre and Post Natal Training
  • Flexibility and Mobility
  • First Aid

Find out what locations and other areas I cover

Testimonials

Latest from EMFITNESS

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff muscle soreness the next day or even 2 days after. BUT is being sore after a workout a good indicator of workout effectiveness? Well…no it isn’t. I know many other trainers and […]

READ MORE >

Flexible Dieting For Fat Loss

Flexible Dieting What Is It? And How it Could Work For You. Flexible dieting is an approach that doesn’t adhere to the idea you have to eat more of one thing and not the other or cut out any specific food groups. For example: A high protein and low carb diet or high carb low […]

READ MORE >

Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form