Health &
Fitness Articles

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff..

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Flexible Dieting For Fat Loss

Flexible Dieting What Is It? And How it Could Work For You...

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Banana And Nut Protein Slice

BANANA & NUT PROTEIN SLICE This is my scrummylicious high protein oaty bar...

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Battlerope Hybrid Training Plan for Fat Burning & Muscle Sculpting

This weeks workouts are full of heart pumping, muscle burning and dynamic movements, If you want to learn new exercises for the ba..

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How To Get Your First Pull Up – Part 1

This is a 2 week progressive workout plan that will improve your pull ups...

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How To Improve Your Pull Ups – Part 2

This is phase 2 of my progressive pull up workout plan that will improve your pull ups...

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How To Improve Your Pull Ups – Part 3

This is the final phase of my pull up challenge...

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How To Overcome A Negative Mindset.

Today is a day I feel like giving in or giving up. This Is What I Do When My Neg Head Mindset Is Out To Get Me & My Goals...

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Avoid Knee Pain With These Exercises

How to avoid or eliminate exercise induced knee pain using these exercises...

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