Health &
Fitness Articles

A week of fitness and vitality

Tips For Staying Fit This Season Keeping Motivated Amongst Temptation! Here I have put together some inspiration of how you can ea..

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How to Lose Stubborn Body FAT

There are a lot of us out there that have stubborn body fat that we want to lose whether it’s a large amount of body fat or ..

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Healthy Nutrition Plan

Here is an idea of what a typical weekly food plan could look like… it might seem like a lot of prep for lunches but really ..

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Vegetarian Snack Ideas

To keep your body clean and lean you need to stay away from refined carbohydrate and high sugar snacks – keep things fresh a..

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Summer 7 Day Detox Plan

My pre summer holiday daily detox plan So why am I detoxing? – Bad foods and unhealthy lifestyle habits cause TOXINS in the body..

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Stay Motivated This Summer

A lot of people I speak to say the same thing… “once I’m at the gym it’s OK, it’s just getting to th..

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Express Kettlebell Workout

Do you value your time when your not at work? Find it hard to invest time in the gym? Too tired for a workout at the end of the da..

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Does This Fitness Message Resonate?

Do you find yourself doing the same thing over and over again and not getting the results you’re after? Does this sound lik..

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No Fuss Nutrition Advice

As a personal trainer in Brighton and Hove I am always asked what’s the best diet or foods to eat for weight-loss and toning..

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Em Fitness - Personal Trainer in Brighton and Hove

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