Health &
Fitness Articles

No Fuss Nutrition

Emily Marie PT on no fuss nutrition advice As a personal trainer I am always asked what’s the best diet or foods to eat for weig..

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Breakfast Sandwich Recipe

A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to..

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Is it possible to target your FAT SPOTS?

I have always been told that you can’t target any specific area on your body when it comes to losing weight and up until a f..

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Take your training to a new level

You are unique and what works for one person may not work for you...

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Em Fitness - Personal Trainer in Brighton and Hove

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