Health &
Fitness Articles

Stay Motivated This Summer

A lot of people I speak to say the same thing… “once I’m at the gym it’s OK, it’s just getting to th..

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Express Kettlebell Workout

Do you value your time when your not at work? Find it hard to invest time in the gym? Too tired for a workout at the end of the da..

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Does This Fitness Message Resonate?

Do you find yourself doing the same thing over and over again and not getting the results you’re after? Does this sound lik..

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No Fuss Nutrition Advice

As a personal trainer in Brighton and Hove I am always asked what’s the best diet or foods to eat for weight-loss and toning..

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No Fuss Nutrition

Emily Marie PT on no fuss nutrition advice As a personal trainer I am always asked what’s the best diet or foods to eat for weig..

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Breakfast Sandwich Recipe

A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to..

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Is it possible to target your FAT SPOTS?

I have always been told that you can’t target any specific area on your body when it comes to losing weight and up until a f..

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Take your training to a new level

You are unique and what works for one person may not work for you...

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Em Fitness - Personal Trainer in Brighton and Hove

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