Body Sculpt and tone up training

This package has been designed to give your body image an overhaul from losing weight to toning muscle.

This package is specifically designed to increase muscle definition and strip body fat.

Specified to your fitness level The Body Sculpt plan has three phases part of a progressive training programme.


Primary focus is to lay the foundations of full body strength, correcting any imbalances through a range of different exercises and equipment.


The primary focus is to increase muscle size and continue building on strength using different training techniques and strength equipment.


The primary focus is to strip body fat through nutrition and training intensity.

In E M Fitness body sculpt personal training services you can expect:

  • Personalised Programming

    Each session is 60 minutes. Emily will improve your techniques in functional and strength training exercises, teach specific training techniques, encourage consistency and dedication to reach your goal. You gain access to E M Fitness’s workout app where you can track workouts, nutrition, fitness targets and progress photos keeping you on track to hit your weekly and monthly fitness goals.
  • Lifestyle Assessment

    Emily will assess your current lifestyle habits both positive and negative. She will look at the barriers between you and your goals. Understanding the effects various habits and attitudes have on your health and well-being is an important step towards changing destructive behaviours.
  • Nutritional Support

    Emily uses lifestyle analysis to create a food plan tailored to you, your current fitness level and lifestyle. This could be implementing a simple, balanced healthy eating regime or following a set macronutrient plan.
  • Full Support

    No matter your fitness level - beginner or advanced we all need support at some stage. I offer guidance through those tough times, great times or on hand to answer any questions you have via email, text or phone.
View Personal Training Prices

Latest from EMFITNESS

High Protein Plant Based Meals

High Protein Plant Based Meals For Health & Performance. It’s not breaking news that a plant based diet is beneficial for your health so by switching a few meals per week to plant based ones can boost health benefits such as reducing the risk of heart disease, certain cancers, obesity, diabetes and cognitive decline plus it is […]


Why Hybrid Training Is Great For Obstacle Course Racing

How do you train for an obstacle course race? Hybrid training means adopting several training techniques/styles and combining them in one progressive training plan to achieve a level of fitness and strength in different areas. After all, obstacle course racing IS a hybrid sport and has been described as ‘CrossFit meets endurance sports meets adventure […]


Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form