This package has been designed to give your body image an overhaul from losing weight to toning muscle.
This package is specifically designed to increase muscle definition and strip body fat.
Specified to your fitness level The Body Sculpt plan has three phases part of a progressive training programme.
PHASE ONE
Primary focus is to lay the foundations of full body strength, correcting any imbalances through a range of different exercises and equipment.
PHASE TWO
The primary focus is to increase muscle size and continue building on strength using different training techniques and strength equipment.
PHASE THREE
The primary focus is to strip body fat through nutrition and training intensity.
In E M Fitness body sculpt personal training services you can expect:
Personalised Programming
Each session is 60 minutes. Emily will improve your techniques in functional and strength training exercises, teach specific training techniques, encourage consistency and dedication to reach your goal. You gain access to E M Fitness’s workout app where you can track workouts, nutrition, fitness targets and progress photos keeping you on track to hit your weekly and monthly fitness goals.
Lifestyle Assessment
Emily will assess your current lifestyle habits both positive and negative. She will look at the barriers between you and your goals. Understanding the effects various habits and attitudes have on your health and well-being is an important step towards changing destructive behaviours.Nutritional Support
Emily uses lifestyle analysis to create a food plan tailored to you, your current fitness level and lifestyle. This could be implementing a simple, balanced healthy eating regime or following a set macronutrient plan.Full Support
No matter your fitness level - beginner or advanced we all need support at some stage. I offer guidance through those tough times, great times or on hand to answer any questions you have via email, text or phone.
