13
Feb
2012
Share me

Breakfast Sandwich Recipe

A high protein healthy breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

Ingredients

  • 2 whole wheat bread slices
  • 4 strips turkey bacon
  • egg whites
  • cooking oil spray

Steps

  1. Put 2 bread slices in toaster.
  2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
  3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.

This is a great energising breakfast for those who want to increase their protein content in the morning and kick start that muscle building!

For more healthy recipes like these visit www.fitness.com/recipes

Interesting Reads

What You Need To Know About Intermittent Fasting

Intermittent fasting isn’t a new concept, its been around for many years...

READ MORE >

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff..

READ MORE >

Flexible Dieting For Fat Loss

Flexible Dieting What Is It? And How it Could Work For You...

READ MORE >

Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form