Intermittent fasting isn’t a new concept, its been around for many years. There has however been more research into the health benefits of intermittent fasting which is why many diet plans and celebrities endorse it. What Is Intermittent Fasting Intermittent fasting is not a diet, but rather a dieting pattern. It’s structuring your meals in a different […]
For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff muscle soreness the next day or even 2 days after. BUT is being sore after a workout a good indicator of workout effectiveness? Well…no it isn’t. I know many other trainers and […]
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