<?php the_title() ;?> - EM Fitness is a personal trainer in Brighton and Hove

Make a positive change today by getting in touch



07585 709 484


Latest from EMFITNESS

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff muscle soreness the next day or even 2 days after. BUT is being sore after a workout a good indicator of workout effectiveness? Well…no it isn’t. I know many other trainers and […]


Flexible Dieting For Fat Loss

Flexible Dieting What Is It? And How it Could Work For You. Flexible dieting is an approach that doesn’t adhere to the idea you have to eat more of one thing and not the other or cut out any specific food groups. For example: A high protein and low carb diet or high carb low […]


Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form