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Make a positive change today by getting in touch

Email:

emily@emfitness.co.uk

Call:

07585 709 484

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Latest from EMFITNESS

How To Use Carb Cycling For Fat Loss

Carb cycling can be an effective method to aid fat loss. It can be beneficial when you need more energy for workouts or post workout recovery which will help reduce fatigue and boost your will power to stay on track. Carbs make us happy, so here is the low down if you love your carbs […]

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The 7 Day High Intensity Training Plan

If you find yourself stuck for time, this weeks workouts are split into 3 sessions. These are full body full body workout sessions and high intensity. Perfect for when you are short of time but want to make the most out of your workouts.   MONDAY – FULL BODY TEMPO Today you will work in […]

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Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form