Personal Training Packages

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Providing you with the confidence to get back to where you want to be

Choose from one of my personal training packages to get started

Whether you want to lose weight, sculpt your physique or get your figure back after a baby – as a personal trainer I will provide you with confidence, guidance and motivation. With my help you will be become leaner, faster, stronger and above all healthier.

Weight Loss

This weight loss program is designed for both men and women tailored around your individual challenges related to lifestyle and exercise ability. Complete lifestyle assessments with a detailed nutrition plan that with kick start your weight loss and energise you to a new level. I will motivate you and help you overcome your challenges for a healthier and more energised new you. Burn fat, increase your energy levels and have fun.

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Body Sculpt

This package has been designed to give your body image an overhaul from losing weight to toning muscle. Specifically designed to meet your requirements I will provide you with a progressive training plan combining a variety of techniques to achieve the best results for your training. Using a combination of resistance, cardio, circuits and kettle bell equipment and techniques so training never becomes boring.

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Intense personal training package

If you’re looking to achieve a certain fitness level or change your look in a short space of time then go for my intense personal training package. Depending on your goal and time frame I will create an in depth fast track progressive training programme for you with complete support and all the motivation you require. You must be able to commit to a minimum of 3 sessions per week. This package will catapult you to getting your goal but be prepared to put in the time and effort to get those results.

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Testimonials

Latest from EMFITNESS

High Protein Plant Based Meals

High Protein Plant Based Meals For Health & Performance. It’s not breaking news that a plant based diet is beneficial for your health so by switching a few meals per week to plant based ones can boost health benefits such as reducing the risk of heart disease, certain cancers, obesity, diabetes and cognitive decline plus it is […]

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Why Hybrid Training Is Great For Obstacle Course Racing

How do you train for an obstacle course race? Hybrid training means adopting several training techniques/styles and combining them in one progressive training plan to achieve a level of fitness and strength in different areas. After all, obstacle course racing IS a hybrid sport and has been described as ‘CrossFit meets endurance sports meets adventure […]

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Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form