Personal Training Packages

<?php the_title() ;?> - EM Fitness is a personal trainer in Brighton and Hove

Providing you with the confidence to get back to where you want to be

Choose from one of my personal training packages to get started

Whether you want to lose weight, sculpt your physique or get your figure back after a baby – as a personal trainer I will provide you with confidence, guidance and motivation. With my help you will be become leaner, faster, stronger and above all healthier.

Weight Loss

This weight loss program is designed for both men and women tailored around your individual challenges related to lifestyle and exercise ability. Complete lifestyle assessments with a detailed nutrition plan that with kick start your weight loss and energise you to a new level. I will motivate you and help you overcome your challenges for a healthier and more energised new you. Burn fat, increase your energy levels and have fun.

Find out more

Body Sculpt

This package has been designed to give your body image an overhaul from losing weight to toning muscle. Specifically designed to meet your requirements I will provide you with a progressive training plan combining a variety of techniques to achieve the best results for your training. Using a combination of resistance, cardio, circuits and kettle bell equipment and techniques so training never becomes boring.

Find out more

Intense personal training package

If you’re looking to achieve a certain fitness level or change your look in a short space of time then go for my intense personal training package. Depending on your goal and time frame I will create an in depth fast track progressive training programme for you with complete support and all the motivation you require. You must be able to commit to a minimum of 3 sessions per week. This package will catapult you to getting your goal but be prepared to put in the time and effort to get those results.

Find out more

Testimonials

Latest from EMFITNESS

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff muscle soreness the next day or even 2 days after. BUT is being sore after a workout a good indicator of workout effectiveness? Well…no it isn’t. I know many other trainers and […]

READ MORE >

Flexible Dieting For Fat Loss

Flexible Dieting What Is It? And How it Could Work For You. Flexible dieting is an approach that doesn’t adhere to the idea you have to eat more of one thing and not the other or cut out any specific food groups. For example: A high protein and low carb diet or high carb low […]

READ MORE >

Em Fitness - Personal Trainer in Brighton and Hove

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form