Well-being

Feel healthier and happier with support providing direction to achieve confidence, motivation and overall fitness.

Weight Loss

This weight loss package is designed for both men and women.Completely tailored to you and your individual challenges and fitness level.

Body Sculpt

This body sculpt package has been designed to give your body image an overhaul from losing weight to toning muscle.

Emfitness goes that Extra mile with you.

Achieve your goals through fitness & nutrition - not fad diets.

Welcome to Emily Marie Personal Training in Brighton and Hove. Emily will support you and build confidence in your training ability. Her focus is to improve your health and fitness through education, effective workouts and a healthy attitude towards food. Emily can provide training packages to suit your fitness goal, budget and time frame. In addition to one to one training sessions you will also have access to the EM FITNESS app keeping you on track with your training plan, nutrition goals and weekly lifestyle targets.

Specialised and highly individualised lifestyle programmes, Emily will motivate you to start healthy new habits and maintain them.

Each session is created to progress your fitness level week by week while keeping your training fun and exciting.

Train in a private studio in Brighton, in the park or in your own home. Using a variety of strength equipment as well as functional kettle bells, sandbags, TRX and Urban Strength Bar designed to give you a dynamic and powerful workout.

If you need support getting into shape or obtaining a fitness goal, Emily Marie Personal Training will be able to help you achieve it.

About Emily

This woman has helped me so much over the past weeks!! I never could have done it without your help and support. I lost over a stone in 8 weeks!! If you want to lose weight and feel better please do yourself a favor and check her out!!!
- Lida Lystila -
I had my first personal training session with Emily today - she's great! The new studio was superb!
- Simon Dale -
I've never been one for fitness but I've found it so helpful having Emily. Not only has she given me the motivation and nutritional guide to carry on she'll check in on me during the week to see how I'm doing to keep me going!
- Lucy Collins -
This Sunday is the one-year anniversary of my first ever personal training session. I'm stronger, leaner, and fitter thanks to you. Who knew exercise could be fun? I just wanted to say thanks for doing a fantastic job.
- Jim Banks -

Latest from EMFITNESS

What You Need To Know About Intermittent Fasting

Intermittent fasting isn’t a new concept, its been around for many years. There has however been more research into the health benefits of intermittent fasting which is why many diet plans and celebrities endorse it. What Is Intermittent Fasting Intermittent fasting is not a diet, but rather a dieting pattern. It’s structuring your meals in a different […]

Is Being Sore After A Workout A Good Indicator Of Workout Effectiveness.

For those of you who have lifted heavy or swung a kettlebell around during a workout you will probably have experienced that stiff muscle soreness the next day or even 2 days after. BUT is being sore after a workout a good indicator of workout effectiveness? Well…no it isn’t. I know many other trainers and […]

Get in touch

If you’d like to make a positive change today then get in touch.

CALL: 07585 709 484 Contact Form