Emily Marie will coach, motivate and educate you to achieve your personal fitness goals. Train in a private studio or get fit outdoors using a variety of equipment to keep your training sessions exciting and progressive.
Specialised and highly individualised lifestyle programmes, Emily will motivate you to start healthy new habits and maintain them.
Each session is created to progress your fitness level week by week while keeping your training fun and exciting.
Train in a private studio in Brighton, in the park or in your own home. Using a variety of strength equipment as well as functional kettle bells, sandbags, TRX and Urban Strength Bar designed to give you a dynamic and powerful workout.
If you need support getting into shape or obtaining a fitness goal, Emily Marie Personal Training will be able to help you achieve it.
High Protein Plant Based Meals For Health & Performance. It’s not breaking news that a plant based diet is beneficial for your health so by switching a few meals per week to plant based ones can boost health benefits such as reducing the risk of heart disease, certain cancers, obesity, diabetes and cognitive decline plus it is […]
How do you train for an obstacle course race? Hybrid training means adopting several training techniques/styles and combining them in one progressive training plan to achieve a level of fitness and strength in different areas. After all, obstacle course racing IS a hybrid sport and has been described as ‘CrossFit meets endurance sports meets adventure […]
If you’d like to make a positive change today then get in touch.
CALL: 07585 709 484 Contact Form
