Hello!
My name is Emily – a female strength coach with 5+ years of training experience and over a year of in person coaching experience as a qualified level 4 personal trainer. I specialise in calisthenics and strength training so if you're looking to get your first pull up or want to tone up, you're in the right place!
And if you’re wondering, what actually IS calisthenics? Well, it’s bodyweight strength training - so your tricep dips, push ups, pull ups, muscle ups, pistol squats, handstands etc. It takes strength training to a whole new level - similarly compared to gymnastics.
I started my journey just like many women do – unsure of where to begin, but with the desire of "toning up". Strength training made me feel powerful, and then I realised there are so many other women who wanted to learn but didn't know how or lacked the confidence to try. There’s something amazing about feeling strong and achieving difficult things – and that’s exactly what I want to share with you.
I have spent hours designing each programme from my own experience, education and successes from my clients. Wherever you are on your fitness journey, a complete beginner or advanced gym goer, there is a programme that meets you where you are, and takes you further than you could ever imagine.
Ready to train with purpose and power? Let’s get strong, together.
Evolve your lifestyle, mindset and body
It's a lifestyle
EM FITNESS EQUIPMENT
Don't have any equipment or are only working out at home? Your very own resistance bands, parallettes, booty bands, a wellness journal and gym bag are available to buy.
Stay on track WITH YOUR FOOD
Get personalised habit reminders to keep you on track with the things you struggle with the most. Get your macros calculated linked with your food journal and recipes.
take it from my clients...
In person 1-to-1 & group sessions, + online coaching
"I've not only gotten fitter but have also made some amazing new friends through the group - It feels like a little fitness family!"
Francesca Pryke
Welcome to
EM Fitness Coaching Club
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progressive programmes
12 week programmes written by me for your level. Choose from home or gym workouts with reps, sets, videos and instructions for each exercise.
Nutrition
Get a personalised habit tracker to stay on top of your biggest holdbacks, get selected recipes, food journal and personalised macro tracker.
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club forum
Be part of our private group forum where I share exercise tips, recipes, nutrition advice, challenges + more.
1-to-1 personal feedback
Send me videos of your form and you’ll get my 1-to-1 feedback to ensure you’re on the right track.
Individual Coaching
Need coaching tailored to you? Includes PERSONAL programmes to do at home or in the gym, MESSAGE CHECK INS (as much as you need), 1-to-1 form advice, food journal, personal nutritional advice, macro goals & habit reminders, access to the club forum (tips, challenges & recipes).
Bands & other equipment available to purchase if you don't already have them/ have access to them.
Have a question?
EMc2
Remote
12 week progressive programmes with home and gym options (beginner & intermediate level), 1-to-1 form advice & access to the club forum (tips, challenges & recipes).
Bands & other equipment available to purchase if you don't already have them/ have access to them.
