Hello!
My name is Emily – a female strength coach with 5+ years of training experience and over a year of in person coaching experience as a qualified personal trainer.
I started my journey just like many women do – unsure of where to begin, but with the desire of "toning up". Strength training made me feel powerful, and then I realised there are so many other women who wanted to learn but didn't know how or lacked the confidence to try. There’s something amazing about feeling strong and achieving difficult things – and that’s exactly what I want to share with you.
I have spent many hours designing this online coaching to out perform any other online coaching, keeping human connection and support at the core of its values with monthly wellness days, group video calls, challenges and my 1-to-1 help with your form. Whether you're brand new to calisthenics or already deep in your training, this programme is designed to meet you where you are, and take you further.
You'll achieve things you thought were impossible, whilst making friends and being part of a community of strong, likeminded women.
Ready to train with purpose and power? Let’s get strong, together.
Evolve your lifestyle, mindset and body
It's a lifestyle
EM FITNESS EQUIPMENT
Don't have any equipment or are only working out at home? Your very own resistance bands, parallettes, booty bands, a wellness journal and gym bag are available to buy.
Stay on track WITH YOUR FOOD
Get a personalised habit tracker, macros and selected recipes with a food journal feature to keep you on track.
take it from my clients...
In person 1-to-1 & group sessions, + online coaching
"I've not only gotten fitter but have also made some amazing new friends through the group - It feels like a little fitness family!"
Francesca Pryke
Welcome to
EM Fitness Coaching Club
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progressive programmes
12 week programmes written by me for your level. Choose from home or gym workouts with reps, sets, videos and instructions for each exercise.
Nutrition
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club forum
Get a personalised habit tracker to stay on top of your biggest holdbacks, get selected recipes, food journal and personalised macro tracker.
Be part of our private group forum where I share exercise tips, recipes, nutrition advice, challenges + more.
1-to-1 personal feedback
Send me videos of your form and you’ll get my 1-to-1 feedback to ensure you’re on the right track.
Individual Coaching
Need coaching tailored to you? Includes personal programmes to do at home or in the gym, message check ins (as much as you need), 1-to-1 form advice, food journal, personal nutritional advice, macro goals & habit reminders, access to the club forum (tips, challenges & recipes).
Have a question?
EMc2
Remote
12 week progressive programmes with home and gym options (beginner & intermediate level), 1-to-1 form advice & access to the club forum (tips, challenges & recipes).
Bands & other equipment available to purchase if you don't already have them/ have access to them.
