Feel healthier and happier with support providing direction to achieve confidence, motivation and overall fitness.Read more
This weight loss package is designed for both men and women.Completely tailored to you and your individual challenges and fitness level.Read more
Welcome to Emily Marie Personal Training in Brighton and Hove. Emily will support you and build confidence in your training ability. Her focus is to improve your health and fitness through education, effective workouts and a healthy attitude towards food. Emily can provide training packages to suit your fitness goal, budget and time frame. In addition to one to one training sessions you will also have access to the EM FITNESS app keeping you on track with your training plan, nutrition goals and weekly lifestyle targets.
Specialised and highly individualised lifestyle programmes, Emily will motivate you to start healthy new habits and maintain them.
Each session is created to progress your fitness level week by week while keeping your training fun and exciting.
Train in a private studio in Brighton, in the park or in your own home. Using a variety of strength equipment as well as functional kettle bells, sandbags, TRX and Urban Strength Bar designed to give you a dynamic and powerful workout.
If you need support getting into shape or obtaining a fitness goal, Emily Marie Personal Training will be able to help you achieve it.
This woman has helped me so much over the past weeks!! I never could have done it without your help and support. I lost over a stone in 8 weeks!! If you want to lose weight and feel better please do yourself a favor and check her out!!!- Lida Lystila -
I had my first personal training session with Emily today - she's great! The new studio was superb!- Simon Dale -
I've never been one for fitness but I've found it so helpful having Emily. Not only has she given me the motivation and nutritional guide to carry on she'll check in on me during the week to see how I'm doing to keep me going!- Lucy Collins -
This Sunday is the one-year anniversary of my first ever personal training session. I'm stronger, leaner, and fitter thanks to you. Who knew exercise could be fun? I just wanted to say thanks for doing a fantastic job.- Jim Banks -
Carb cycling can be an effective method to aid fat loss. It can be beneficial when you need more energy for workouts or post workout recovery which will help reduce fatigue and boost your will power to stay on track. Carbs make us happy, so here is the low down if you love your carbs […]
If you find yourself stuck for time, this weeks workouts are split into 3 sessions. These are full body full body workout sessions and high intensity. Perfect for when you are short of time but want to make the most out of your workouts. MONDAY – FULL BODY TEMPO Today you will work in […]